• Brene Brown’s Call to Courage 2018

    I was very moved by some words I found on Brene Brown’s blog just over a week ago. I’m grateful to have the words so beautifully and succinctly put so I can share them with my children. This is Brene Brown’s call to courage 2018:

    Stop walking through the world looking for
    confirmation that you don’t belong.
    You will always find it because you’ve
    made that your mission.

    Stop scouring people’s faces for evidence
    that you are not enough.
    You will always find it because you’ve
    made that your goal.

    True belonging and self-worth are not goods; we
    don’t negotiate their value with the world.
    The truth about who we
    are lives in our hearts.

    Our call to courage is to protect our
    wild heart against constant evaluation,
    especially our own.

    Brene Brown #Bravingthewilderness

    Brene presents these words, on her blog, in a visual way for sharing on pinterest and facebook so please click through to her original post if you wish to pin or share.
    Brene’s work has inspired me for years and really helped me to positively change the way I think and parent. I highly recommend her material, some of which I have listed below.

    Thank you Brene for being such an incredible source of inspiration.


    Brene’s books that I have read and recommend:
    The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
    Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead.
    Rising Strong: The Reckoning, The Rumble, The Revolution.
    Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone.

    Brene has a selection of material on Audible. I recommend reading her books rather than listening to them (except where she has narrated them herself), but there are several speeches that are brilliant and well worth investing in:
    The Power of Vulnerability: Teachings of Authenticity, Connection, and Courage
    The Gifts of Imperfect Parenting: Raising Children with Courage, Compassion, and Connection
    Rising Strong as a Spiritual Practice
    Men, Women and Worthiness: The Experience of Shame and the Power of Being Enough

    Update on my weight loss program: I am posting my progress publicly to keep myself accountable! Good news is that I’m well ahead of target at 53.2kg. I’ve lost 2.3 kg since January 12th, so going well! If you are interested in how I am doing it – using Tony Robbins’ 5 steps to change – click through to the original post. I’m amazed at how easy it’s been so far using this technique.

    I haven’t done any new work lately, so I am sharing some of my older pieces. Hopefully I’ll get back in the groove soon! Licensing options are available for this design; please feel free to contact me with any queries.

  • Tim Ferriss’s Jar of Awesome:
    Celebrating the Small Wins

    Ijust adore Tim Ferriss’s Jar of Awesome concept! I have adopted it for my kids.
    The idea is simple: every day celebrate ‘the small wins’ by writing down the awesome things that happened on small pieces of paper. Fold them up and put them in a jar. When you are feeling down, or lacking inspiration, they are there to uplift you.

    If you don’t celebrate the small things, you’re not actually going to be very good at celebrating the big things either.

    Tim Ferriss


    We use strips of origami paper to write our awesome things on to make it more appealing. The kids love it and it is fascinating what they come out with – it’s not always what I’d expect!


    For my art hit this week I have recoloured a pattern I created some time ago, this time experimenting with the recolour artwork tool in Illustrator CC. I hope you like the results.
    These patterns are available for licensing – please contact me for details.



    Have a great, gratitude-filled week!
    Bren